Recreation contains the word recreate. Recreation is literally an opportunity to re-create ourselves. We need time to play, frolic, explore, and renew. Individuals often report that they had no idea how stressed and anxious they were until they left an unfulfilling job. And even those that love their work, need to take a break. Creating space to learn, relax, and contemplate is a lost art, but essential for contentment.
- Identify why cultures glorify staying busy
- Recognize how we created our current stressed-out state and the interventions necessary to create a new existence
- Identify the benefits of vacation, travelling, creativity, and play
- Explore the concept of contentment